Smart eating for menopause

Taking the natural route with menopause starts with understanding and accepting that menopause is a normal stage of life experienced by women all over the world.  It comes and then it goes like most things in life. Change is the one permanent thing in our lives.

Top Nutrient Tips - Eat more of:

  • Cold water fish such as salmon, tuna or herring for their beneficial omega 3 fatty acids
  • Free-range meats & eggs
  • Organic foods, flaxseeds, soy foods & legumes
  • Whole grains and seeds
  • Choose apples and pears over bananas, dates and grapes to help keep blood sugar levels balanced
  • Supplement your diet with essential omegas
  • Drink plenty of water


  • Tinned, dried and overly ripe fruit
  • Spicy food
  • Caffeine


  • Accept that menopause is completely normal
  • Choose natural options for the treatment of symptoms
  • Read up on menopause so you understand the process
  • Consult your healthcare professional if you have concerns or fears

Take this:

Bioharmony MenoClove offers a range of products to help you deal with the unpleasant side effects of menopause

  • MenoClove Day/Night (For vibrant days and restful nights)
  • MenoClove Plus (Extra strength when your symptoms are particuarly difficult)
  • MenoClove Forte (For mild to moderate symptoms of menopause)
  • Bio-Agnus Castus (Helps to balance your hormones)

Balancing Hormones Naturally
Optimum nutrition is a major key to hormone balance.  Our diet contributes to our hormone production, so eating well is essential in balancing hormones.